‘Sunset Anxiety’ Is a Real Thing. Here’s Why You Might Feel Uneasy as Daylight Fades
I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...
Why You Should Never, Ever Go Swimming in the Ocean Right After a Hurricane
After Hurricane Milton recently made landfall near Siesta Key, Florida, I worried about all the people who might ...
No One Told Me How Hard It Is to Date a Medical Student
Four years later, I proudly watched as he received his white coat and started his medical school journey. However, it wasn’t ...
Does Using a Mini-Stepper ‘Count’ as Working Out?
Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...
5 Sneaky Signs of Self-Sabotage in Relationships
If these self-destructive patterns sound all too familiar, you first need to spot when you’re falling into them. Below, ...
Alpaca Wool Is My Secret to Staying Comfy During Cold-Weather Runs
That’s likely because alpaca fiber is naturally odor-resistant. “Alpaca fiber has a waxy coating and low moisture retention,” ...
These Workout Sets Will Make You Feel Put-Together, Even When You’re a Sweaty Mess
Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.
3 Things to Do If You Simply Cannot Wake Up When It’s Still Dark Out
Finally, move your body a little right after your alarm goes off. Physical activity increases cortisol, the so-called “stress ...
Nearly 10 Million Pounds of Ready-to-Eat Meat Products Were Just Recalled Due to Listeria Concerns
On October 9, the USDA’s Food Safety and Inspection Service (FSIS) announced that BrucePac, a company based in Durant, Oklahoma, was recalling approximately 9,986,245 pounds of ready-to-eat meat and ...