Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

Q I’m feeling hurt after a conversation with my brother. He told me that I was fat and suggested that I lose some weight. I’m ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Loved ones are urging country legend Wynonna Judd to slow down and give herself a break after a long, painful summer as she ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Fasting to lose weight and live longer might not be the silver bullet that wellness gurus may have you believe. A study just revealed that when it comes to diets, the best way to add years to ...